HOME-MADE HEALTHY MEALS
Easy Keto Recipes Just Under 30 Minutes
Do not forget - what we eat affects how we look and think.
Eating keto meals will not only help you look good, but will give you cognitive power!
EASY KETO MEALS
This delicious low-carb soup made just under 30 minutes serves as a perfect lunch or a dinner.
This is absolutely delicious and healthy meal you can quickly prepare at home if you have a very busy day.
This is absolutely the easiest low-carb treat that will take you only 15 minutes of your time to prepare.
HOME WORKOUT
Series of workouts under 30 minutes
These are a beginner level workouts that are designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Push up burpees burn more calories, and help you tone and tighten your arms and abs while boosting muscular strength.
Air squats target the muscles in your lower body, including the quadriceps, hamstrings, glutes and calves.
The reverse crunch is a core exercise that targets the muscles of the lower abdomen.
Know your BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. Knowing your BMI gives you an idea of whether you’re 'underweight', a 'healthy' weight, 'overweight', or 'obese'.
More about me
My name is Veronika. Being wife and entrepreneur I struggled to get enough confidence to feel great about myself and my body. Now I help other women entrepreneurs to reach the same goals.
Nutrition advice
I design a custom meal plan for you based on your goals and needs with daily recommended macronutrients and caloric intake.
Remember - it´s not about diet, it´s about lifestyle!