Wait, was is ketosis…? On a Keto diet, your goal is to radically change the way your body uses nutrients for energy production by placing the body into a metabolic state called ketosis.
There are many reasons why you’d want to induce ketosis, but the most sought-after is to force your body to burn fat, instead of glucose, for fuel. When your body does this, you lose excess body fat, you will get more energy, and experience greater mental clarity.