WORKOUT ANYTIME AND ANYWHERE
MOVEMENT IS THE KEY!
CHOOSE THE WORKOUTS THAT SUIT YOUR GOALS AND SCHEDULE
AS A FEMALE ENTREPRENEUR YOU DON'T HAVE SO MUCH TIME FOR ANY LENGTHY WORKOUTS. I TOTALLY GET IT.
HERE YOU CAN FIND GREAT WORKOUTS THAT YOU CAN DO EITHER AT HOME, IN THE HOTEL ROOM OR EVEN AT THE GYM WHEN YOU HAVE THE POSSIBILITY.
IMPORTANT IS THAT YOU GET MOVING!
My favourite home workouts
Walking Squats With Resistance Band
Awesome glutes and muscle activation workout you can do anywhere. The only thing you need is the resistance band an a little space for lateral squat walk.
Standing Glute Side Kickbacks
Great mobility and muscle activation exercise that supports the muscle growth.
It's one of the best exercises for your core, but it also works your glutes and hamstrings, supports proper posture, and improves balance.
Push up activates nearly every muscle in your body, which yields far more than toned muscles and increased endurance.
Not really an exercise but the stretching is super important for your body. Not stretching may result in injuries. So if you have a bit of time at home then do some stretching, it does only good for your body.
My favourite gym workouts
Barbell Back Squat
One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat.
One of the best glute workouts to to improve your strength and power as well as increase stability in the lower back and your core.
Single arm dumbbell row
This workout is a great exercise for your middle back. It’s also good for people who have lower back injuries.
Shoulder Front Raise
This is a great shoulder workout to improve your front delts. There are few variations, so try what's best for you.
By doing the arm curl you build strength and learn how to use your arm muscles correctly, bracing with your core muscles.
Triceps Rope Pushdowns
This exercise is great to tone your triceps muscle. It brings out about 74% of muscle activation.
My favorite HIIT workout
HIIT - FAT BURNER EXERCISES
HIIT OR high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.